Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Exercises that help us perform everyday activities become increasingly important as we get older. Our balance declines and we lose muscle, making ordinary activities like climbing stairs more ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

What are the best exercises for seniors? Some of the best exercises for seniors incorporate a combination of aerobic, strength, balance and flexibility workouts. (Image source: Fotosearch.com) ...

Because keeping yourself steady is more important than you think.

Balance issues can pose a serious threat to individual health. When a person experiences issues with their balance, they may experience dizziness, lightheadedness and feel as if a room is spinning.

Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower body. Preventing falls is important for seniors because it reduces the risk of hip fractures, ...