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Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

BUT JANINE, IT’S A GREAT DAY FOR A WORKOUT, RIGHT? OH, IT IS IT IS A GREAT DAY FOR JANINE DOWN AT SANDY POINT STATE PARK. AND FOR US RIGHT HERE CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...