Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...