ABC News' Becky Worley tries AI fitness trainers to see how they measure up as more people turn to them for affordable, ...

“REHIT or Reduced Exertion Hit is a form of interval training that requires fewer sprints, shorter durations, and less total time than a typical HIIT workout,” explains Jim White R.D.N., ACSM EX-P, ...

Peloton is pushing off with a new strategy for making workouts personal and more useful. The at-home fitness company today unveiled a turnaround strategy that it says will overhaul and improve its ...

I wasn't exactly sold on the idea of having a "buddy" cheering me on during a workout when Apple first announced its Workout Buddy feature in WatchOS 26. The workout partner I had in mind was more of ...

As the Apple Watch Public Beta breaks cover, we can't wait to download it and test all the cool new features coming to the best Apple Watches currently supported in September. The headline new ...

I tested Apple's new WatchOS 26 feature and spoke with the team behind it. It's not a full-blown coach yet, but it hints at where Apple may be heading with its AI health strategy. Vanessa is a lead ...