The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

It’s the beginning of the new year and so often we set resolutions around physical health, including diet and exercise, but we might be missing out on opportunities to work on other areas of wellness, ...

BEREA, Ohio -- The Berea City School District remains committed to keeping its staff and students in good physical and mental health through various wellness initiatives. During the April 14 Board of ...

This statement emphasizes that wellness is an ongoing process of awareness and intentionality rather than striving for flawlessness. Good health is much more than how one looks and feels. It includes ...

Are you, your children, or grandchildren heading back to school this month? Considering the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, ...

This course introduces participants to the eight dimensions of wellness and the importance of a well-rounded balance of the dimensions to their personal well-being. Participants assess themselves in ...

There are myriad reasons 2020 has been a rough year for our mental health. One multifaceted reason why is that our eight dimensions of wellness have been compromised and disrupted. The eight ...

In the pursuit of a fulfilling and meaningful life, it’s essential to consider wellness not as a one-dimensional concept but as a multi-faceted, holistic approach. The dimensions of wellness encompass ...

For more than a decade of my life, I had struggled with debilitating anxiety, panic attacks and depression. Like millions of people around the world, I longed to discover a magic pill to cure my ills ...