10,000 is a nice round number—but it's not a magic one.

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

Getting 10,000 steps in a day can feel impossible when you're stuck inside, whether you're working from home, dealing with bad weather, or just don't feel like going out. Fortunately, you don't need ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, walking is your preferred method of transportation. Not only is it accessible ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, ...

People who want to get the biggest bang from their exercise routines may take to a recent social media fad, the resurgence of a form of interval walking, popularly known as Japanese walking. New ...

Forget 10,000 steps – this takes half an hour, and could have added health benefits.

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, and gradually increase over time ...